CrossFit Daily Journal
Workouts Posted Daily
Back squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
"This is a Noble Fight" with Coach Glassman
"Three Girls, One Clock" with Dan Bailey
Rest day
"At least I know she'll be able to move me from the bed to my wheelchair when I'm old" 215-lb Ron McGoogan with age 16 daughter, Anna
4 rounds, each for time of: 1,000-meter row
Rest as needed between efforts.
"Solving Problems with a Warning Label" with Coach Glassman
"Muscle-up Progression" with Stacey Harris
Connor, 17 years old
Push press 1-10-1-20-1-30 reps
"Exercise is Medicine" with Coach Glassman
"Sugar High" from the CrossFit Journal